What is Organic Food?
If you are wondering what is organic food, you should know that organic foods are foods produced by organic farming, while cyclic definitions are not very good here we cannot go around it. Organic farming is farming which doesn’t use chemical fertilizers or pesticides. In organic farming only natural techniques are used in order to grow crops. It is supposed to foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic pesticides and chemical fertilizers are generally not used.
How Will I Know My Food Is Organic?
Special certifications are used the European Union, the United States, Canada, Mexico, Japan and many other countries in order to market food as organic within their borders. This is how you will now all that you were eating organic food. There are numerous regulations in these countries, too which protect organic food and its production.
In order for food to be declared as organic food certain organic standards must be met. These standards were set by national governments and international organizations, and serve the purpose to protect the customers from eating food which is not to organic when the label says otherwise. Therefore, if you would like to eat organic foods, you should pay close attention to the label when buying food. Also you may buy food from a local farmers’ market. In this way there is really no way for you to know whether or not to the food you have purchased is organic. The option you are left with is to trust your local farmer upon his word that the food is really organic.
Food From My Granny’s Garden
If your produce food by yourself in your garden and you are 100% certain that the food you produce is organic, you still won’t be able to sell these forms without complying with the governmental food safety standards. Therefore, such foods might as well not be organic, since it doesn’t have a corresponding label to it that it has been approved by the state. In the US this is within the jurisdiction of the US Department of Agriculture (USDA), whereas in the European Union it is the duty of European Commission.
Is Organic Food Really That Good For You?
There is no sufficient evidence in the medical literature that organic food is safer or healthier than any other conventional food without the fancy organic label. From the scientific point of view, there may be some differences in the nutrient contents, however. This means that the foods which have been grown organically and those which have been conventionally produced, vary in nature, but it doesn’t serve to prove that organic food is superior in any way when compared to foods which haven’t been grown organically. Some people might religiously claim and sweat that organic food tastes better, but this cannot be supported by objectively provided evidence.